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Monday, February 21, 2011

It's getting easier

Pretty much in a good routine now of cooking and being prepared with my allowed foods. Cravings are not physical anymore but still battling the mental part. I had identified some of my cravings as a feeling of needing to fill a void of frustration or unsatisfaction. If I didn't feel like my day was satisfying, I would try to fill the evening with food that I found satisfying (usually comfort foods that are not good for me) and despite being "comfort foods" they made me feel worse. Still lots of work to do on this part of the equation!

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