Family Health Chiropractic Detox Blog: Add Your Favorite Recipes: "Use this section to add your favorite recipes or give tips on approved Cellular Healing Diet recipes!"
I hope this is a Detox approved Recipe...Dr D, Please let me know if this passes your approval.
Roasted Acorn Squash, Pomegranate and Arugula Salad
Serves 4
2 Tablespoons olive oil, divided
2 teaspoons sherry vinegar
1 shallot, cut into thin slices
1/2 large acorn squash(about 18 ounces), peeled, halved, seeds removed, cut into 1 inch wedges
2 cloves garlic
2 spring thyme
4 cups organic arugula
1 Tablespoon pomegranate seeds
1 Tablespoon toasted pine nuts
Preheat oven to 350
Toss acorn squash with 1 Tablespoon oil, garlic cloves, and thyme. season with salt and pepper.
Place contents of bowl on baking sheet and put in center rack of oven. Cook until squash is tender and edges begin to caramelize, approx 15 minutes.
Remove and set aside.
Time to make vinaigrette: place vinegar in small mixing bowl, while whisking, slowly pour in remaining 1 Tablespoon of oil to emulsify. Add shallots and season to taste.
In a Large mixing bowl, toss arugula with vinaigrette and pomegranate seeds.
Place arugula on four serving plates, divide the squash among the plates and tuck them in between the leaves. Garnish with the toasted pine nuts.
Nutrition Facts: Calories 140; Total Fat g 8; Sat Fat g 1; Cholesterol mg 0; Sodium mg 220; Total Carb g 17; Dietary Fiber g 5; Sugar g 4; Protein g 2.
1 comment:
Instead of olive oil....use grapeseed or cocounut...remember, olive oil is not stable at higher temperatures!
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